Services

  • Your training, built for you. Train wherever you are with a program designed around your goals, schedule, and lifestyle. You’ll get guidance, accountability, and support while still having the flexibility to train on your own time. Simple, effective training that helps you get stronger, move better, and feel good in your body.

    Pricing:

    Move Free - $150/month (independent)

    • Perfect for those who want flexibility and a personalized program while training independently.

      • Custom Training Program

      • Training App Access (PT distinction)

      • Exercise Video Demos

      • Progress Tracking

      • Program Adjustments

      train when you want, where you want with a plan designed for you

      Move Wild (coaching and accountability) - $225/month

      this is a tailored approach, I push you and hold you ACCOUNTABLE

      • Everything Included in Monthly Coaching

      • once a week Check-Ins

      • Nutrition guidance

      • Accountability & Support

      I’ll help keep you on track, push you when needed, and celebrate the wins along the Way

      Move like a Human (highest level Of support) - $299/month

      The best value for those serious about building lasting habits, getting stronger, and creating long-term results.

      • Everything in Online Coaching

      • Video Coaching Sessions

      • Goal Setting & Planning

      • Priority Support

      The closest thing to having a coach in your pocket

  • Want hands-on coaching and a program built specifically for you? This is the most personalized way to train. We'll work together to build strength, improve movement, increase confidence, and help you reach your goals—whether that's getting stronger, training for an event, returning from injury, or simply feeling better in your body. We will be going outside as party of training.

    Every session is tailored to you. I'll coach your technique, push you when you need it, and help you build a body that's capable both inside and outside the gym.

    We’ll lift heavy, move well, challenge ourselves, and have fun along the way.

    Includes:

    • One-on-one coaching

    • Personalized training program

    • Technique and movement coaching

    • Goal setting and progress tracking

    • Accountability and support

    • Program adjustments as needed

    Pricing:

    • Single Session: $75

    • 4 Sessions/Month: $240

    • 8 Sessions/Month: $440

    • 12 Sessions/Month: $600

  • Train anywhere without feeling like you’re doing it alone. You’ll have structure, accountability, support, and a coach in your corner every step of the way. This is the best of both worlds — freedom to train where you are, with programming designed to help you move better, get stronger, and build a body that can handle real life. We’ll lift heavy, move like humans, and have fun doing it.

    Includes:

    • Customized training program

    • Training app access

    • Exercise video demos

    • Progress tracking

    • Program adjustments

    Pricing

    Coaching + Weekly Check-Ins + 1x week in person
    Perfect for those who want structure and accountability while training independently.
    $175/month

    Full Coaching + 1x Week In Person
    Everything above plus calls, form feedback, ongoing support, and direct access to your coach.
    $250/month

  • This is for people who want a personalized plan but don’t need constant 1:1 attention. Everyone trains at the same time, following their own program, while I coach, correct form, and keep you moving with purpose.

    Pricing:

    • 2x/week — $200/month

    • 3x/week — $260/month

  • Performance training built for athletes, tactical professionals, and anyone who needs to perform at a high level in the real world. This coaching focuses on strength, speed, power, endurance, and injury prevention so you move better, recover faster, and perform when it matters most. Programs are tailored to your goals—rugby, military, first responder work, or just becoming a more capable human—so you leave stronger, tougher, and ready for anything.

    Pricing:

    • 2x/week gym + 1x/week outdoor/skills – $450/month

    • 3x/week total sessions – $650/month

    • Custom packages available for higher frequency or team groups

  • Apply your gym strength to the outdoors! Hike, bike, run, ski, play sports, and move for life. Fun, challenging, and community-focused sessions.

    Pricing:

    • Single Session – $50 / 60–90 min

    • 5-Pack – $225

    • 10-Pack – $400

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